
Welcome!!
- Our aim is to save you time and money, and to reduce your stress levels by helping you to shop and cook for the week with as little effort as possible.

Hot Features
- Planned meals for 5 days, cutting down on shopping time and thought needed. Saving you money and helping cut down on waste.
- Recipes updated every week.
- Quantities fully adjustable with our scaling up/down feature.
- Balanced recipes, as seasonal as possible.
- Integrated and printable shopping list.
Recipes
- All the recipes included have been tried and tested
- We've tried to include simple tasty recipes, not overcomplicated lists of ingredients and cooking instructions.
- Our scaling feature means full flexibility of quantities.
- Easy to add ingredients to the shopping list and print off.
- We've included serving suggestions too!
Shopping List
- Linked to each recipe.
- Add or remove food depending on what you need.
- Easy to add your own items as you need to.
- Day reference by each entry, so you know what you need when.
- Fully printable, with the date and recipe plan on – keeping things clear and concise.
Join
Register now to JOIN Wots4Supper

Wots4supper gives you a weeks varied menu for the family, which is linked to an automated shopping list, that you can print off, pop in your handbag and take to the shops. We hope in the future to expand this feature, but more of that another time!
- You only buy what you need and what you're going to use which saves you money on all those unnecessary, just in case purchases. You also save on food waste which is very good for the conscience and the planet!
- We've kept our recipes simple, with fewer ingredients and straightforward instructions. We've tried to use seasonal vegetables where we can, taking advantage of produce when it's at its best and cutting down on food miles.
- W4S is only £25 per year, which is less than 10p per day, 50p per week, one chocolate bar or a small glug from a bottle of wine!
- All the recipes are adjustable, so you can increase the quantities of ingredients and cater for those extra few teenagers, or decrease the amount when you know there are less people about.
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From Mon, 29th Jun 2009 to
Fri, 3rd Jul 2009
TUES)
WED)
THURS)
FRI)
flake chickpeas theanbsp salmon soon ensure alongside might fat started greased vegetable roasting spinach pods soften all adjust flow pour melting evaporates randomly bottom dish between secure breaking mop meantime tuna ends cook very everything spices baked adding mins mash push sliced hand pine stuffing dumplings create another balsamic away lemon crisp risotto tortillas continuously melted crsipy gets colander slices hoisin hash carbonara sprinkled stirring coated doesn how covered going firm new fine lots strip olive stiff fried slowly end
Tip for week 27. Added by Fin using the CMS.
5 days of hassle free mean planning, recipes and shopping lists
reducing food waste and saving money on your shopping

